I welcome you to my Integrative Solution Focused (SF) world. I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK, for over 10 years.
I am a firm believer in individuality and uniqueness, and will listen and support your story to help you understand yourself better. “You are your own individual of expression”. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity.
I offer 1:1 Early Prevention Therapy, delivering a future-orientated and goal-directed approach. I focus on the strengths and resources, integrating both positive psychology and mindful practices. I will help you to create change by building solutions through a preferred future.
Part of my experience working with challenging clients has enabled me to learn new ways of adapting individual needs, as well as offering a creative yet, imaginative world for those struggling with communication. I have gained extensive experience working with Anxiety, Depression, Trauma, Abuse, Stress (work-related/non-work related), Bereavement, Suicide and Self- Harm (long term/short term).
I have great understanding of theoretical approaches such as Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic Therapy . I specialise in both Integrative Therapy and Solution Focused Therapy. “One of the ways I recognise, promote, and sustain optimism is to intentionally fill thoughts with positive self-talk & hope”
Email: sonia@theselfspace.com
