I welcome you to my Integrative Solution Focused (SF) world, where I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across the UK, for over 10 years.
The time we spend together in therapy is totally dedicated to you, facilitating the process of self-identity. I am a firm believer in individuality and uniqueness, and will listen and support your story to help you understand yourself better. “You are your own individual of expression”.
As part of my SF world, I offer 1:1 Early Prevention Therapy, delivering a future-orientated and goal-directed approach. I will help you to create change by building solutions through a preferred future. One way I will do this is by bringing focus on the strengths and resources, integrating both positive psychology and mindful practices.
Part of my experience includes working with challenging clients, enabling me to learn new ways of adapting individual needs, and start offering a creative yet imaginative world for those struggling with communication. I have gained extensive experience working with Anxiety, Depression, Trauma, Abuse, Stress (work-related/non-work related), Bereavement, Suicide and Self- Harm (long term/short term).
I specialise in both Integrative Therapy and Solution Focused Therapy, with a great understanding of theoretical approaches such as Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic Therapy.
“One of the ways I recognise, promote, and sustain optimism is to intentionally fill thoughts with positive self-talk & hope”
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: sonia.parveen@theselfspace.com
