Notebook

Notebook


Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

Top Tips for Mental Maintenance – Part 2

Good mental health is not a given, just like our physical health, we have to work at it. As part of Mental Health Awareness Week, we are sharing some of our top tips for Mental Maintenance. Cultivate community. Community care means showing up; it means that when you find yourself in the position of being able to give more than …

Top Tips for Mental Maintenance – Part 1

Good mental health is not a given, just like our physical health, we have to work at it. Apart from the usual of our top tips for Mental Maintenance. Drop the brave face We are all fragile, suffering, vulnerable humans trying to hold it together. We are all full of self-doubt, full of shame and confusion – but the brave …

A guide to Mental Maintenance.

Often ‘mental health’ and ‘mental illness’ are used interchangeably in a way that they share the same meaning, but they do not. We all have mental health, just like we all have health. Approximately 1 in 4 of us will experience mental ill-health each year. It will affect the way we feel, think, behave, cope and engage in our interpersonal …