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We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

  • Self
  • Emotions
  • Therapy

Why early, easy access is so vital for better mental health.

  • Therapy
  • Psychoeducation
Havas London Case Study

Creating a culture of care in a high-pressure industry.

How Havas London made everyday mental health support part of agency culture.
  • Stories
  • Work
Incipio Group Case Study

Putting Mental Health on the Menu.

How Incipio Group cut churn and made care part of culture.
  • Stories
  • Work
Huel Case Study

Scaling up without burning out. What if your start-up never slows down.

How Huel protected its culture while scaling at speed.
  • Stories
  • Work

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

  • Self
  • Emotions
  • Stories
A bright warmly lit therapy room with three chairs

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.
  • Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…
  • Therapy

The Self Space Social  – Your New Home for Mental Maintenance

  • Emotions
  • Therapy
  • Relationships
  • Stories

The Myth of the Unmessy Therapist

  • Emotions
  • Therapy
  • Stories
  • Work

Why I said no to a ‘Women In Business Award’

As International Women's Day approaches I'm preparing for the mix of emotions that arises for me every year at this time. I oscillate between pride and fury, and all the feels in between.
  • Self
  • Emotions
  • Stories

Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...
  • Self
  • Emotions
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That's all folks!

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