Notebook

Notebook


Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

What To Do if You Don’t Trust Your Partner

What To Do if You Don’t Trust Your Partner

Mistrust can spread through a relationship like a wildfire. Trust from both partners are the pillars that hold up a relationship, and when they’re knocked, disconnection occurs. Here's our guide on building trust and fixing it when it's broken.
12 Things to Know When Starting Therapy

12 Things to Know When Starting Therapy

Therapists have a big advantage when it comes to feeling comfortable in the therapy room. Here's 12 Things To Know When Starting Therapy, I hope it can go towards leveling the playing field.
Top Tips for Mental Maintenance

Top Tips for Mental Maintenance

Good mental health is not a given, just like our physical health, we have to work at it. Here's 8 Top Tips for Mental Maintenance, things that you can do now to improve your mental health.
Why Mental Maintenance?

Why Mental Maintenance?

What is the difference between mental health, mental illness and mental maintenance? Why is it important to make space for all of our feelings?