Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.
If you are grieving, no matter how long you have been there, I am so sorry that someone you love is no longer with you. I am sorry for the ways those of us on the outside haven’t always known how to walk with you in this.
Mistrust can spread through a relationship like a wildfire. Trust from both partners are the pillars that hold up a relationship, and when they’re knocked, disconnection occurs. Here's our guide on building trust and fixing it when it's broken.
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