We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Emotions

A deep dive into the messy, beautiful world of feelings. Learn how to identify, understand, accept, and work through the full spectrum of emotions.

If We Want People to Stay, We Have to Learn How to Stay Too

On suicide, staying, and learning how to be with someone in the hard stuff, by Jodie Cariss, Therapist and Founder of Self Space.

Emotions
Psychoeducation

What Do We Do With Our Privilege?

A therapist’s reflection on Dr Jason Arday, identity and responsibility by Kristina Stamatiou, Art Psychotherapist, and Senior Clinician.

Emotions

Why Do Situationships Feel Harder Than Breakups?

Senior Clinician & Art Psychotherapist, Kristina Stamatiou, shares the truth on why situationships can be just as heartbreaking as ending official ones.

Emotions
Relationships

Family & Relationships: How to Make It Work for You

written by Jodie Cariss

Guides
Self
Emotions
Relationships

Supporting the Lads You Love

Self
Emotions
Relationships

MENtal Health: Taking Stock of Your Wellbeing

Self
Emotions
Therapy

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

Self
Emotions
Therapy

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

The Myth of the Unmessy Therapist

Emotions
Therapy
Stories
Work

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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