We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
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Notebook

Therapy

A peek behind the curtain of therapy. We demystify the process, share tips, and offer honest reflections on what it means to heal.

MENtal Health: Taking Stock of Your Wellbeing

  • Self
  • Emotions
  • Therapy

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

  • Self
  • Emotions
  • Therapy

Why early, easy access is so vital for better mental health.

  • Therapy
  • Psychoeducation
A bright warmly lit therapy room with three chairs

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.
  • Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…
  • Therapy

The Self Space Social  – Your New Home for Mental Maintenance

  • Emotions
  • Therapy
  • Relationships
  • Stories

The Myth of the Unmessy Therapist

  • Emotions
  • Therapy
  • Stories
  • Work

No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’
  • Self
  • Emotions
  • Therapy
  • Relationships

How to Get the Most Out of Your Therapy Journey, in Person or Online

Therapy is your space to explore, grow, and thrive. Here’s how to show up, stay curious, and make the most of every session—because investing in yourself is always worth it.
  • Guides
  • Self
  • Therapy

Is Therapy Working? How to Know if You’re on the Right Track

Therapy isn’t a straight line—it’s more like a two-step, a shuffle, and a stumble forward. Reflect, reset, and trust the process—because even the smallest wins mean you’re moving in the right direction.
  • Guides
  • Self
  • Therapy
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