Mitali is an Integrative Counsellor, who is interested in the unique experiences of people from a variety of ethnic and cultural backgrounds. As a counsellor, she uses a number of different approaches, in particular, she uses elements of CBT, Person-centred approaches and Behaviour Therapy. She often uses metaphors to help explore what is happening for you. Mitali provides a warm, non-judgmental, and safe space to help you explore the challenges affecting your day-to-day activities. People who come to see her are those who may be struggling with difficulties around low self-esteem, depression, body image, sexuality exploration, gender issues, history of domestic or childhood abuse and variations of trauma. This is not an exhaustive list though and she is happy to explore anything that comes her way.