Hi I’m Olivia, I’m a Cognitive Behavioural Therapist with over 10 years of experience helping individuals and couples in the NHS and private sector. My approach to therapy is collaborative, empathetic, and direct. I believe that therapy should be guided by your unique needs and goals.
Together we can explore how past experiences and beliefs may be influencing your current thoughts and behaviors. By understanding these patterns, we can work on challenging them to create meaningful, lasting change.
When working with couples, I focus on understanding how each partner’s behaviors, thought patterns, and environment impact the relationship. We’ll explore techniques to improve communication and strengthen your connection, helping you build a healthier, more connected relationship.
Over the years, I’ve had the privilege of supporting people through a wide range of difficulties, including depression, eating disorders, OCD, PTSD, social anxiety, childhood trauma, relationship issues, pre and post-natal anxiety and depression, stress, and low self-esteem. I’m here to help you navigate whatever challenges you’re facing.
