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Fiona Duhig

Psychotherapist and Counsellor

Specialisms:

AddictionAngerAnxietyBurnout and StressChildhood traumaDepressionGriefHealth AnxietyIdentityLGBTQ+Life TransitionsMenopauseNeurodiversityNon-death lossPanic DisorderSelf-esteemSleepSocial AnxietySubstance MisuseTraumaWork Related Distress

Locations:

London, SohoOnline
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A bit about me

Hello! Thank you for visiting my page and a warm welcome to my profile.

I’m an experienced kind, approachable Psychotherapist & Counsellor with a passion for helping people; that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps being truly heard for the first time.

I work with compassion, kindness and importantly no judgement, regardless of the circumstances. I provide a forum to express and process emotional distress, explore approaches, treatments or options, and a plan. Importantly I aim for you to feel hopeful and supported.

I’ve worked with a wide range of mental health difficulties supporting young people and adults; these have included anxiety & depression, bereavement & loss, trauma & PTSD, dual-diagnosis, cancer recovery & diagnoses, workplace stress and life changes. I specialise in and have a passion for helping those struggling with addiction and trauma.

I use a number of proven therapeutic approaches so I have an effective ‘toolbox’ to support your unique needs and circumstances. My toolbox includes humanistic and solution-focused therapy, CBT, NLP, ACT, motivational interviewing and a range of somatic, breathing & relaxation techniques. I have a very collaborative approach with clients, working through difficulties gently at a pace that works for you.

A bit about me: my background prior to becoming a therapist was corporate so I understand some of the difficulties that come with corporate environments. I also work with substance misuse organisations, LGBTQ+ communities and with military veterans. I’m a mum to a teenager, dog mum, wife and worker, so understand the challenges of ‘life juggling’!

Email: fiona@theselfspace.com

Additional Languages Spoken
English
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