Fiona is an experienced kind, friendly and approachable Human Givens Psychotherapist. She uses a number of proven therapeutic approaches so she has an effective ‘toolbox’ to support your unique needs and circumstances. Her toolbox includes humanistic and solution-focused, CBT, NLP, ACT, motivational interviewing and a range of somatic, breathing & relaxation techniques. She adopts a collaborative approach with clients, working through difficulties gently at a pace that works for you. Fiona has worked with adults and young people of all ages experiencing anxiety, depression, trauma & PTSD, addiction, workplace stress and life changes. Her specialist area is addiction and substance use; with experience working for substance misuse treatment providers, she understands the emotional complexities of addiction and supports clients to find positive lasting solutions with non-judgmental compassion and care.