Hello, and a warm welcome to my profile. My name is Lydia, I am an integrative therapist in the final stages of my training. My therapy room is one which is open to all; I offer a non-judgemental therapeutic environment, allowing you to feel supported and empowered to navigate whatever challenges you are currently facing. My approach is grounded in the belief that the relationship between the therapist and client is at the heart of effective therapy. I primarily focus on building a space in which you feel safe enough to be authentically yourself, without the fear of judgement. As your therapist, I will bring a balance of support and gentle challenge to enable growth on your therapeutic journey. Throughout our work together, I will bring in elements of person-centred, cognitive-behavioural, psychodynamic and relational therapy, drawing on my knowledge and experience to effectively support you. I work collaboratively, meaning I believe you are the expert in your life. I understand therapy can be daunting, which is why I am committed to working together at a pace which feels right to you.
If you would like to book in for low cost therapy with Lydia, please email clinical@theselfspace.com
