My main approach and background stems from the Psychodynamic approach, and being a Transformational Coach, however, I work integratively bringing my later training using Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, and Transactional Analysis. Our work will explore your past to help you to understand some of the roots of your current life challenges, and we can do this through working through family systems, reconnecting with inner child, and looking at thinking habits.
I am passionate about helping clients overcome the barriers holding them back from becoming the person they truly want to be. My belief is that real change happens when you commit to doing the inner work. Through my own experience of transformation through therapy, I was able to navigate my own challenging childhood, and this allows me to deeply empathise with those facing life’s difficulties and those coming from diverse backgrounds.
To ensure clients feel truly heard and supported, I facilitate a warm, compassionate, and non-judgemental environment. This allows you, as the client, to feel safe, understand yourself better, challenge unhelpful thinking patterns, make choices aligned with your “true self”, and experience the freedom of reconnecting with your inner child to feel love for self again.
Alongside therapeutic work, we can integrate life coaching. This may look like creating goals that feel connected with the feeling of fulfilment, ability to recognise progression, and building tools that allow you to focus on moving forward towards any life goal you set for yourself.
Together, we’ll create space for growth, healing, and lasting change.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: pauline@theselfspace.com
