I’m an integrative counsellor who believes that the quality of the therapeutic relationship is one of the most important aspects of therapy. Whether you’re feeling overwhelmed, stuck, or simply not yourself, therapy can offer the time needed to pause and reflect somewhere else, away from the noise and at your own pace.
I draw from a range of therapeutic approaches, shaped by both professional training and lived experience. I’ve worked in private practice, for a bereavement charity, and on a helpline supporting people through: Loss & bereavement, chronic illness and health challenges, fertility issues and IVF treatment, workplace stress and feeling burnt out, anxiety & emotional overwhelm.
While sessions are focused on you, I bring compassion informed by my own lived experience of fertility issues, chronic illness, and grief. Sometimes, knowing your therapist has been through something similar can make it feel safer to open up.
If any of this resonates, you’re not alone and you don’t have to carry it all by yourself.
Asking for help isn’t giving up… It’s refusing to give up.” – Charlie Mackesy
I see you. Let’s have the conversation you haven’t been able to have yet.
Email: sarah.kirrane@theselfspace.com
