Avital is a warm, direct and empathic therapist who primarily uses a person-centred counselling approach. She uses different modalities such as Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS) to help support self-exploration with the aim to facilitate growth and develop a deeper sense of self-awareness. Avital has experience working in different mental health settings supporting clients with eating disorders, disordered eating, self-harming behaviours, low self-esteem, low confidence anxiety, and depression.
Email: avital@theselfspace.com
