If you’re feeling anxious, burnt out, stuck in patterns that no longer serve you, or struggling with difficult relationships or past experiences, I can help you explore what’s beneath the surface at a pace that’s right for you.
Whether you want to speak or work more creatively beyond words, we can explore challenging issues in a safe, contained space.
Alongside talking, I may use imagery to facilitate deeper understanding but there is no pressure to be creative or artistic, these are just different ways of exploring and you are always free to stick with talking if it feels more comfortable.
I may introduce breath work and body-based practices into our sessions, which means we aren’t just understanding your experiences – we’re working with how they’re held in the body so real shifts can happen.
If appropriate and it feels right for you, we can work with Integral Eye Movement Therapy (IEMT) which can help reduce intensity around negative memories and/or past trauma.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: marisa@theselfspace.com
