A warm welcome to you. I’m Josephine, a BACP-Accredited therapist with nine years of experience supporting individuals.
If you find yourself struggling with anxiety, low self-esteem, relationship difficulties, Depression, grief, trauma, or feeling stuck in recurring patterns, therapy can offer a space to better understand yourself and create meaningful change.
My approach is person-centred, offering a safe, confidential environment grounded in empathy, acceptance, and non-judgement, where you can feel truly heard and understood.
“Many of the clients I work with struggle with people-pleasing, low self-worth, difficulty setting boundaries, and feeling responsible for others. Often these patterns have their roots in childhood emotional neglect…”
Much of my work involves helping clients learn to meet their core emotional needs, reparent themselves, develop a healthier sense of self, and establish strong, lasting boundaries.
I integrate a range of therapeutic approaches, including schema mode therapy, tailoring our work to your individual needs. Together, we can explore and change patterns that may be preventing you from living a fuller and more satisfying life.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: josephine@theselfspace.com
