A warm welcome to you. I’m Josephine, a BACP-licensed therapist with nine years of experience supporting individuals and couples. I believe that each person has the capacity and tendency to move toward their desired goals, and I consider it a deep privilege to accompany you on your journey of self-awareness and healing.
My approach is person-centred. It is a deep honour to offer you a safe, confidential space grounded in unconditional positive regard, non-judgement, and empathy—where you feel truly seen and heard.
I work with a combination of therapeutic approaches, allowing me to tailor therapy to your unique needs. My main area of expertise is childhood emotional neglect. Much of my work involves supporting clients in learning to meet their core emotional needs, reparent themselves, develop a healthy sense of self, and establish strong, healthy boundaries.
Through schema mode therapy, I help clients change maladaptive schemas that may be creating difficulties in their lives. I also support clients facing a range of other challenges, including depression, anxiety, low self-esteem, bereavement, relationship issues, trauma, people-pleasing, and imposter syndrome.
Email: josephine@theselfspace.com
