Hi, I’m Effie.
I offer a warm and welcoming space where you can be yourself, feel heard and explore whatever has brought you to therapy. Perhaps you’re feeling anxious, low, overwhelmed or stuck? Have you been struggling with relationships, identity, self-esteem, or experiences from your past that continue to affect you today?
As an integrative and humanistic therapist, I tailor my approach to the unique challenges and needs you bring into our sessions. I draw on Person-Centred, Psychodynamic, Gestalt and Existential approaches to help you better understand yourself, explore where you are in life and make sense of how you got there.
My clinical experience includes working with anxiety, depression, relationship difficulties, identity and self-esteem, childhood and historical trauma, and a range of other emotional and personal challenges. I also offer couples therapy, supporting partners who may be feeling disconnected, struggling to communicate, or caught in patterns of recurring conflict.
I believe the therapeutic relationship is central to meaningful change. Our work together will be collaborative and relaxed, creating space to explore things at your own pace without judgement.
You don’t need to have all the answers before starting therapy. We can begin wherever feels right for you.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: effie@theselfspace.com
