Hello! My name is Chrissy. I am an integrative therapist meaning that I combine different techniques depending on what you’re looking for. Our first session will give us a chance to get to know each-other, and most importantly for you to see whether you feel I am a good match for you. I believe that a strong therapeutic relationship is the foundation of effective therapy, and that self-compassion is at the root of healing.
From the start I work collaboratively with my clients, offering them a non-judgemental space and consistent empathy in order to build a trusting relationship with them. I’m fascinated by how our earliest experiences and relationships create our view of ourselves, others and the world around us. I work with my clients to develop awareness of this view and to explore and change what isn’t working for them. Ultimately I aim to facilitate my clients’ developing a loving relationship with themselves and to offer themselves more self-compassion.
I trained as an actor from 2016-2019, and love working creatively through imagery, roleplay and poetry. I incorporate a psychosocial perspective in my work, meaning that I explore how your context within society and systemic inequalities have contributed to your experience and struggles.
I have ADHD myself and I aim to empower neurodivergent individuals to honour their needs and explore their individuality, rather than suppress themselves to fit a mould. Being born and raised in the UK with Greek-Cypriot heritage, I am fascinated by how our cultural values and intersections of identity play a part in our unique experiences, and how we can challenge the values we no longer resonate with.
I qualified as a transformational coach in 2020 and worked in an eating disorders clinic as a recovery coach. I facilitated groups and mentored clients one to one on a range of topics including career, body-image, and self-care. I integrate mindfulness and creative activities into my coaching such as meditations, collaging and using imagery depending on what my client most enjoys and resonates with.
Email: chrissy@theselfspace.com
