Work Related Distress

Lisa is a compassionate integrative psychotherapist and trained wellbeing coach experienced in supporting a diverse community of people with a range of difficulties including but not limited to anxiety and depression, bereavement and loss, addictions, trauma and PTSD, anger management, stress management and self-esteem issues. She brings a holistic whole body approach to mental health and well-being, able to blend the principles of traditional therapy to address difficulties, with more solution focused techniques including CBT, and mindfulness and somatic practises to facilitate personal growth. Lisa is passionate about helping people to live well and her aim is to provide you with a warm, safe, non-judgemental therapeutic relationship so that you can explore your difficulties and challenges and find a way forward to living your life with greater freedom and ease.