We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Conversations

F*ck Being Fine. Action is the only thing that REALLY shifts the dial.

We asked Jodie Cariss about the pressure to say “I’m fine”, why action matters more than awareness, and the small shifts that can create real change in our mental health and wellbeing.

Talking Music, Burnout, Festivals, and Slowing Down with Rob da Bank, Founder of Slomo

Mental Health at Work With Laura Wyatt

We interviewed Laura Wyatt, UK Head of People at Oatly, to discuss the successes her company and she are experiencing in mental health.

Work

Mental Health at Work With Felicity Winkley

We spoke with Felicity Winkley, People Director at TotallyMoney, about what's going right for her company and herself in terms of mental health.

Work
Psychoeducation

Employers, We Need to Talk About PMDD

Often referred to as 'PMS on steroids', PMDD is a living nightmare. And for some, it’s destroying their careers too.

Work
Psychoeducation

3 Better Alternatives to Mental Health First Aid

A recording of our webinar about (at least) 3 better alternatives to mental health first aid

Work
Psychoeducation

Mental Health at Work With Vicki Bacon

We talk with Huel's People Manager Vicki Bacon about what is working well within her company and herself, when it comes to mental health.

Stories
Work

Newsletter

Monthly, therapist-written reflections to support your growth.

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