I am an Integrative Counsellor and I am interested in the unique experiences of people from a variety of ethnic and cultural backgrounds. As a counsellor, I aim to use elements of CBT, Person-centred approaches and Behaviour Therapy within the session but predominantly I like to follow the clients lead in the session and work collaboratively with them to support them. I like to use metaphors to help explore what is happening for you. I provide a warm, non-judgmental, and safe space to help you explore the challenges affecting your day-to-day activities.
People who come to see me are those who may be struggling with difficulties around low self-esteem, depression, body image, sexuality exploration, gender issues, history of domestic or childhood abuse and variations of trauma. This is not an exhaustive list though and I am happy to explore anything that comes my way.
Email: mitali@theselfspace.com
