Hi, I’m Sage, and I am a BACP accredited counsellor, psychotherapist, and coach. I am here to support you to overcome your life challenges, heal past wounds, discover your strengths and find the clarity to move forward with your life.
My approach is warm, collaborative, and empathetic, allowing us to work in a way that truly aligns with your needs.
If you are feeling stuck, anxious, overwhelmed, or even find yourself struggling with self-esteem and relationships, I offer a safe and non-judgmental space where you can be yourself, express your concerns, and focus on understanding, challenging, and changing your thought patterns, emotional responses, and behavioural habits. Part of this space might incorporate work on your inner child to help you heal past any emotional wounds, foster self-compassion, and break free from negative cycles you may feel stuck in.
I integrate various therapeutic methods, including CBT, Psychodynamic, Acceptance and Commitment Therapy, Person-Centred, and Solution-Focused Brief Therapy, to help you explore your emotions, understand any unhelpful patterns, and develop practical strategies for positive change.
Alongside therapy, I use coaching techniques to help you set meaningful goals, navigate transitions, and create sustainable changes in your life. Coaching is especially beneficial if you feel unfulfilled, uncertain about your direction, or want to develop a stronger sense of purpose and motivation.
Email: snezhana@theselfspace.com
