It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. Perhaps you’re facing a relationship challenge, a breakup, family difficulties, a period of loss or uncertainty – or you’re struggling with anxiety, low mood, or questions around your identity and sense of self.
Whatever has brought you here, counselling can offer a safe space to pause, reflect, and begin to heal. You don’t have to face things alone – sometimes we all need a safe place to share what we’re holding.
In our sessions, I offer a calm, understanding space where you can be yourself and explore whatever feels most important right now. Together, we can make sense of your experiences, uncover patterns, and find a clearer, more compassionate way forward.
My approach draws on Gestalt, Person-Centred, Integrative, Cognitive and Psychodynamic therapies. This means I adapt how I work to best support you – focusing on your experience in the present moment, while also gently exploring how past events may still shape your life today.
I believe real change happens when we bring awareness to our thoughts, feelings, and body, helping us reconnect with a more grounded and authentic sense of self.
I work with individuals and couples, offering a safe, warm, flexible, and non-judgemental space where you can simply be yourself. My practice is grounded in compassion, authenticity, and respect for each person’s unique journey.
Whether you’ve booked ahead or decided to reach out today, everyone deserves to be heard and supported, and I’ll meet you where you are, at your own pace.
Email: shivani@theselfspace.com
