At various stages in life, we may face challenges such as anxiety, depression, low self-esteem, feelings of emptiness, loss of direction, or difficulty forming meaningful relationships. While these experiences can be tough, they also offer opportunities for deeper self-understanding.
I am here to help you navigate these challenges and uncover the valuable insights they can bring. I have experience working with individuals facing low mood, anxiety, stress, relationship difficulties, low self-esteem, and trauma. I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to tailor treatment to each person’s unique needs.
My therapy focuses on helping you make sense of your life, including understanding the obstacles that prevent you from moving forward. Through this process, we can create meaningful change, helping you to get “unstuck” and build a more fulfilling life. Finding the right therapist is crucial to a successful therapeutic journey.
Email: max@theselfspace.com
