I’m a qualified Art Psychotherapist with over a decade of experience supporting individuals, couples, and families through life’s most challenging moments.
For the past 10 years, I’ve worked extensively in the bereavement sector, holding space for people as they navigate grief, loss, and complex emotions that come with it. I’m HCPC accredited and a registered member of BAAT. I bring both clinical experience and creative depth to the therapy space.
My approach is warm, grounded, and collaborative. I believe that therapy should be a place where you feel safe to explore who you are—without pressure. I often integrate creative and reflective methods, but you don’t need to consider yourself “artistic” to benefit from art psychotherapy. Sometimes, images can say what words can’t and that can be incredibly powerful. I have a particular interest in identity and how our experiences of culture, intersectionality, and belonging shape us. I’ve lectured on these themes and co-authored a book exploring identity and culture in therapeutic work. This lens is central to how I practice: with openness, curiosity, and a strong respect for each person’s story.
I work with people from all walks of life and am committed to creating an inclusive and affirming space. Whether you’re dealing with grief, struggling in a relationship, or feeling uncertain about who you are, I aim to support you in understanding yourself more deeply and finding ways to move forward that feel right for you.
I also work with couples. Relationships can be both deeply rewarding and deeply challenging. I support couples at all stages, whether you’re navigating a transition, feeling stuck in patterns of conflict, or considering whether to continue together. My approach is collaborative by creating a space where both partners feel heard and understood. We might work on improving communication, rebuilding trust after a rupture, deepening emotional connection, or exploring endings with care and clarity. Every relationship is unique and I tailor the work to reflect your specific dynamics and needs.
In addition to my core psychotherapy work, I’m also trained in sleep counselling. Sleep issues often go hand-in-hand with emotional distress, grief, anxiety, or relational strain. Whether you’re experiencing insomnia, disrupted sleep, or difficulty unwinding, we can explore the psychological and practical factors contributing to your sleep difficulties. Rest is vital for healing and repair. Together we can look at ways to support better sleep and overall wellbeing.
I am also a clinical supervisor with over six years of experience, supporting trainees and qualified therapists in developing their practice with confidence, reflection and ethically.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: kristina@theselfspace.com
