I’m Bianca, a trainee integrative psychotherapist approaching the final months of my Post Graduate Diploma. I previously completed a BSc in Psychology, which gave me a strong foundation in understanding human behaviour and mental health. I believe therapy is a collaborative and compassionate space where you can explore your world with curiosity, honesty, and care. My aim is to offer a grounded, supportive, and non-judgmental environment where you can feel safe to reflect, grow, and discover what feels most authentic and meaningful to you. I work in an integrative way, drawing from a range of approaches including CBT, psychodynamic, person-centred, and solution-focused methods. This allows me to tailor my work to your unique needs, whether that looks like exploring patterns from the past, building practical coping skills, or navigating life transitions and inner conflicts. I support people with a variety of challenges and life experiences, including anxiety, social anxiety, depression, work-related stress and burnout, relationship challenges, and the emotional effects of domestic violence My experience supporting neurodivergent traits, including ADHD and autism, has strengthened my understanding of the different ways our minds work and how therapy can be shaped around you. I come from a multicultural and multi-religious background, which deeply informs my commitment to inclusive, culturally sensitive practice. I understand how navigating multiple identities can feel complex, and I’m here to support you in exploring these experiences with openness and respect. Before training as a therapist, I worked for over 15 years across the NHS, private healthcare, neurodevelopmental services, and plastic surgery. Experiences that have enriched my understanding of resilience, vulnerability, and human complexity. Outside of therapy, I enjoy running, reading, and long walks with my small dog – activities that help me stay connected and grounded in my own life.
If you would like to book in for low cost therapy with Bianca, please email clinical@theselfspace.com
