Hello and welcome, I’m so glad you found me.
When it comes to looking for a therapist online I know how scary and strange it can feel with the myriad of choices, how do you know who will be right for you?
Here are some things I’d like you to know about me; I am a fully qualified CPCAB counsellor meaning I have been trained and assessed by nationally certified exam bodies. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists) this means I have passed their proficiency exam and follow the strict framework and ethics of a nationally recognized body. I work integratively meaning I use lots of different models allowing me to tailor my sessions specifically around my client’s needs. I have had my own mental health struggles in the past and chose to explore 3 years of weekly counselling myself so I know first-hand how therapy can feel from a client’s perspective. I am passionate about helping people uncover their higher potential. Witnessing this transformation is a privilege and the reason that I adore my job.
Before becoming a counsellor, I worked as a lighting technician in London’s West End Theatre industry. Working alongside huge casts, directors and creative teams honed my interpersonal skill allowing me to develop advanced communication and active listening alongside interacting closely with people from varying cultural, economic, and social backgrounds. I also became adept at mediating highly stressful situations in a calm, balanced and respectful way, conflict resolution was a priority to a smooth-running production.
Within the therapy space, the relationship I hold with you (my client) is paramount to me. I work hard to foster a safe, empathic space filled with unconditional positive regard. It is my belief that every client has the answers to their own issues deep inside and together we walk side by side in an arena of non-judgment and equal partnership to unlock them. You will always be in complete control of every session, this will always be your time and space, I do not lead, and I do not advise, instead, I use theory, psychoeducation & specifically targeted, exploratory questions based on the information you share to unearth the answers that are congruent and most applicable for you. My aim is to empower you to grow your own awareness, resources, and understanding of “self” until that moment you are ready to be discharged and take all you have discovered about yourself with you onto the next stage of your journey
Email: alexandra.parker@theselfspace.com
