Work Related Distress

I’m a therapeutic coach who supports individuals in reconnecting with themselves through a creative and compassionate lens. My approach blends the structure and forward-focus of coaching with a deep understanding of trauma, nervous system regulation, and expressive, creative practices. I believe healing is not about fixing what’s “broken,” but about remembering who you truly are - beyond survival patterns, self-doubt, or stories shaped by the past. Through a combination of somatic tools, reflective inquiry, creative exercises (like writing and/or art) I help you explore what’s ready to be seen, felt, and gently transformed.