Depression

Alongside my work as a counsellor, I also offer therapeutic coaching — a space for you to focus on your personal growth, self-awareness, and creating meaningful change in your life. While therapy often focuses on understanding the past and working through emotional pain, coaching is about looking forward. Therapeutic coaching bridges both worlds — offering a safe, supportive space to explore where you are now, and guiding you towards the future you want. Whether you’re feeling stuck, facing a transition, or ready to build confidence and direction, coaching can help you move forward with clarity and purpose. I bring my therapeutic training and lived experience into my coaching work, creating a space where you can show up as your full self — especially if you're navigating identity, race, cultural pressures, or the “isms” and expectations that can shape your self-belief.