We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Notebook

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Mitali Soni

Amma Acheampong

Alongside my work as a counsellor, I also offer therapeutic coaching — a space for you to focus on your personal growth, self-awareness, and creating meaningful change in your life. While therapy often focuses on understanding the past and working through emotional pain, coaching is about looking forward. Therapeutic coaching bridges both worlds — offering a safe, supportive space to explore where you are now, and guiding you towards the future you want. Whether you’re feeling stuck, facing a transition, or ready to build confidence and direction, coaching can help you move forward with clarity and purpose. I bring my therapeutic training and lived experience into my coaching work, creating a space where you can show up as your full self — especially if you're navigating identity, race, cultural pressures, or the “isms” and expectations that can shape your self-belief.

Lynne Blundell

Effie Ekpo

William Centurion

Morgana Lines

Often, when we find ourselves becoming stuck in life, not achieving goals we tell ourselves we want, it's worth considering how our past experiences, and attachment patterns maybe influencing that 'stuckness'; this is where therapeutic coaching plays a part in further understanding ourselves. With a strong focus on the future, we move through each of the 6 sessions forever holding your specific goal in mind - challenging any resistances we identify along the way.
Sarah Chan

Sarah Chan

Alexandra Pomeroy

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.