We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

mental health

Mental Maintenance: Shifting the Story

What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss

On divorce, motorbikes, and the strange discipline of letting go.

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Relationships

When Words Aren’t Enough – An Introduction to Art Psychotherapy

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Therapy

Supporting the Lads You Love

Self
Emotions
Relationships

MENtal Health: Taking Stock of Your Wellbeing

Self
Emotions
Therapy

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

Self
Emotions
Therapy

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.

Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…

Therapy

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

That's all folks!

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Monthly, therapist-written reflections to support your growth.

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