We're now offering free 20-min introductory sessions with select therapists.
Book your free in-person or online therapy session
today...
We're now offering free 20-min introductory sessions with select therapists.
Book your free in-person or online therapy session
today...
For Individuals
Individual Therapy
Couples Therapy
Family Therapy
Student Therapy
Free Intro Sessions
MOT: Check-in
MOT: Deep Dive
Coaching by Self Space
Reduced Rate Therapy
Psychiatry Pathway
Group Therapy
Session Types
Modalities
Couples Escape with Unplugged
For Organisations
Self Space for Business
Therapy & Coaching
Workplace Mental Health Consultancy
– Tools for Leaders
– Mental Health Champions
Diagnostic Psychiatric Insight
Partners & Case Studies
Handy tools for HR Leaders
Self Space Society
Moving from Awareness to Action
FCA Regulatory Readiness
Caring for Creatives
The Passion Penalty
Supper for the Soul
Our Therapists
Culture & Events
Self Space Social
Tiny Acts of Love
Not Suitable For Work
Conversation Prompts
Open Letters
Notebook
Men’s Mental Health
Store
About
Our Story
Our Team
Careers
Contact
Pay It Forward
Therapist Matching
Book A Session
Menu
For Individuals
Individual Therapy
Couples Therapy
Family Therapy
Student Therapy
Free Intro Sessions
MOT: Check-in
MOT: Deep Dive
Coaching by Self Space
Reduced Rate Therapy
Psychiatry Pathway
Group Therapy
Session Types
Modalities
Couples Escape with Unplugged
For Organisations
Self Space for Business
Therapy & Coaching
Workplace Mental Health Consultancy
– Tools for Leaders
– Mental Health Champions
Diagnostic Psychiatric Insight
Partners & Case Studies
Handy tools for HR Leaders
Self Space Society
Moving from Awareness to Action
FCA Regulatory Readiness
Caring for Creatives
The Passion Penalty
Supper for the Soul
Our Therapists
Culture & Events
Self Space Social
Tiny Acts of Love
Not Suitable For Work
Conversation Prompts
Open Letters
Notebook
Men’s Mental Health
Store
About
Our Story
Our Team
Careers
Contact
Pay It Forward
Therapist Matching
Book A Session
Notebook
mental health
All
Guides
Self
Emotions
Therapy
Relationships
Stories
Work
Psychoeducation
If We Want People to Stay, We Have to Learn How to Stay Too
On suicide, staying, and learning how to be with someone in the hard stuff, by Jodie Cariss, Therapist and Founder of Self Space.
Emotions
Psychoeducation
Choosing Softness During Chaos, Owning Mistakes, and the Power of the Paintbrush with Fearne Cotton
A Conversation with Fearne Cotton, Founder of Happy Place Festival
Stories
F*ck Being Fine. Action is the only thing that REALLY shifts the dial.
We asked Jodie Cariss about the pressure to say “I’m fine”, why action matters more than awareness, and the small shifts that can create real change in our mental health and wellbeing.
Mental Maintenance: Shifting the Story
What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss
On divorce, motorbikes, and the strange discipline of letting go.
written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist
Self
Relationships
When Words Aren’t Enough – An Introduction to Art Psychotherapy
written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist
Self
Therapy
Supporting the Lads You Love
Self
Emotions
Relationships
MENtal Health: Taking Stock of Your Wellbeing
Self
Emotions
Therapy
MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs
Self
Emotions
Therapy
Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)
Self
Emotions
Stories
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That's all folks!
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