We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Therapist Matching Book A Session

Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

3 Better Alternatives to Mental Health First Aid

A recording of our webinar about (at least) 3 better alternatives to mental health first aid

Work
Psychoeducation

Psychoeducation Explained

Psychoeducation involves learning about and understanding mental health and well-being. It’s similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead, you apply this to the mind.

Guides
Psychoeducation

How To Start Having Sex Again

How to start having sex again, for when you and your partner have stopped having sex and want to start again.

Guides
Relationships

How To Have Better Sex

Guides
Self
Relationships

How To Be a Good Friend

Advice from our therapy team about how to be a good friend

Guides
Relationships

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”

Self

Understanding Childhood Trauma

After meeting thousands of people within our work, we have come to the conclusion that there is no such thing as an uneventful childhood; no such thing as an upbringing without at least one wounding experience...

Guides
Self
Emotions
Therapy

How to Stay Sober

The addict is not “out there” in the “other", the addict is in most of us.

Guides
Self

The Sunday Feel Good Sessions

Self

How To Deal With Health Anxiety

Guides
Self
Emotions

6 Questions To Ask Your Therapist Before You Start

Guides
Therapy

How To Get A Good Night’s Sleep

A night of restful sleep not only resets brain reactivity in order to prepare for emotional challenges the next day, but it has a restorative function in recharging the brain in a way that optimises our performance (creatively, cognitively, all of the other tively's).

Guides
Self

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top