Hiya, I’m Sophie, an Integrative Therapeutic Counsellor and one of the psychoeducation leads at Self Space.
I offer a warm, grounded and comfortable space where you can reflect on difficulties, maintain your wellbeing and talk through anything you feel might be holding you back or weighing you down.
Being a human can be really hard! I can support those struggling with stress, depression, anxiety, emotional overwhelm, big life changes, relationship difficulties, variations of trauma and loss — though this isn’t an exhaustive list. You’re very welcome to book an initial chat to see whether you feel safe, seen, and heard when we’re together.
I follow the client’s lead during sessions, and we’ll always work collaboratively. Together we’ll consider what’s going on in the here and now, and we’ll explore some bits and pieces from your past too. It won’t always be easy, but we’ll work through it together.
I’ve previously worked with young people and have experience working for the NHS.
