I’m Alex — a BACP-registered integrative counsellor with over a decade of experience supporting children, young people, and adults across NHS, education, charity, and private practice settings. My work is rooted in compassion, clarity, and collaboration. I specialise in trauma-informed, neurodiversity-affirming therapy, and I’m passionate about helping people feel safe, seen, and empowered — especially those who’ve felt misunderstood or overwhelmed by traditional systems.
Whether you’re navigating anxiety, burnout, grief, or complex mental health challenges, I offer a calm, structured space to explore what’s going on beneath the surface. My approach blends relational depth with practical tools, drawing from Integrative/CBT, psychoeducation, and creative reflection. I also work with clients who are neurodivergent, including those with ADHD, autism, or sensory processing differences — supporting emotional regulation, executive functioning, and self-understanding.
I believe therapy should be accessible, affirming, and tailored to your unique rhythm — whether that means structured sessions, visual tools, or simply space to breathe and be.
Alex works on Mondays and Tuesday Online.
When booking, any of our in person sessions can be changed to a virtual session. Book your session first and then pop the therapist and hey@theselfspace.com an email to let them know.
Email: alexandra@theselfspace.com
