We're now offering free 20-min introductory sessions with select therapists. Book your free session today.
  • For Individuals
    • Individual Therapy
    • Couples Therapy
    • Intro Therapy Sessions
    • MOT Therapy Sessions
    • Therapeutic Coaching
    • Low-Cost Therapy
    • Session Types
    • Couples Escape with Unplugged
    • Open Letters
  • For Organisations
    • Self Space for Business
    • Our Partners
    • Psychoeducation
    • Mental Health Champions
    • Tools for Leaders
    • Therapeutic Coaching
    • Leadership Retreat
  • Our Therapists
  • Events
    • Book Club
    • Walk Club
    • Not Suitable For Work
    • Conversation Prompts
    • Short Courses
    • Nobu Retreat Ibiza
    • Supper for the Soul
  • Store
  • About
    • Our Story
    • Our Team
    • Careers
    • Contact
    • Notebook
    • Pay It Forward
Therapist Matching Book A Session
Menu
  • For Individuals
    • Individual Therapy
    • Couples Therapy
    • Intro Therapy Sessions
    • MOT Therapy Sessions
    • Therapeutic Coaching
    • Low-Cost Therapy
    • Session Types
    • Couples Escape with Unplugged
    • Open Letters
  • For Organisations
    • Self Space for Business
    • Our Partners
    • Psychoeducation
    • Mental Health Champions
    • Tools for Leaders
    • Therapeutic Coaching
    • Leadership Retreat
  • Our Therapists
  • Events
    • Book Club
    • Walk Club
    • Not Suitable For Work
    • Conversation Prompts
    • Short Courses
    • Nobu Retreat Ibiza
    • Supper for the Soul
  • Store
  • About
    • Our Story
    • Our Team
    • Careers
    • Contact
    • Notebook
    • Pay It Forward
Therapist Matching Book A Session

Notebook

Work Related Distress

  • AllAll
  • GuidesGuides
  • Mental Health Hub SelfSelf
  • Mental Health Hub EmotionsEmotions
  • Mental Health Hub TherapyTherapy
  • Mental Health Hub RelationshipsRelationships
  • Mental Health Hub StoriesStories
  • Mental Health Hub WorkWork
  • Mental Health Hub PsychoEdPsychoeducation

Sophia Hafslund

I offer therapeutic coaching that’s a flexible, forward-looking space for people who want to reflect, grow, and make meaningful changes in their lives. Coaching draws on my therapeutic skills but focuses less on the past and more on where you are now and where you’d like to be.

Gosia Scard

Minh Chi Nguyen

Catherine De Mare

Jo Bullen

Liam Daniels

Martin Sosa

Catherine Jones

Fiona Duhig

Simona Campli

Simona Campli

Load More
That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top

For Individuals

  • Therapy & MOTs
  • Therapeutic Coaching
  • Our Locations
  • Our Therapists
  • Session Types
  • FAQs

For Organisations

  • Self Space for Business
  • Our Partners
  • Psychoeducation
  • Mental Health Champions
  • Tools for Leaders
  • Therapeutic Coaching
  • Crisis Support

Events and Community

  • Latest Events
  • Open Letters
  • Walk Club
  • Book Club
  • Conversation Prompts
  • Short Courses
  • Notebook

About

  • Our Story
  • Our Team
  • Our Values
  • Careers
  • Contact
  • Store

Sign up to our newsletter:

  • Instagram
  • Twitter
  • LinkedIn
  • Facebook
© 2025 The Self Space LTD. All Rights Reserved.
  • Terms
  • Privacy
  • Cookies
  • All Policies