Sophia is a trauma-responsive creative and EMDR therapist experienced in working with diverse stories, experiences and challenges. Sophia’s approach is empathic, non-judgemental and collaborative; she holds a compassionate space and uses individuals’ natural creativity to explore and connect with their experiences, bodies and nervous-systems, perceptions and feelings to move towards greater self-awareness and freedom from feeling stuck, distressed or hopeless. Sophia specialises in supporting individuals to overcome overwhelming and life-changing events, or traumas that are part of many of our lives such as struggling with our identities, relationship break-ups, work stress and burnout or living with depression and anxiety. Sophia trained in EMDR (Eye Movement Desensitisation and Reprocessing Therapy), a specialist, evidenced-based therapy for trauma and PTSD. Sophia’s practice draws on neuroscience, parts-work, tools for creative expression, bodywork, compassionate inquiry and psychodynamic psychotherapy to offer a tailored approach that is the best-fit for you, your unique story and path to healing.