We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Notebook

Depression

Ilona Rakauskaite

Calvin Anderson

Mark Dalby

Deborah Ndekwu

Coaching is a dynamic, goal-focused journey, and by infusing it with insight-driven therapeutic techniques like cognitive restructuring and inner child work, I guide clients toward profound self-discovery, emotional healing, and lasting transformation.

Irene Stoppoloni

Gizem Koksal

Kenny Aruwa

Hi, I’m Kenny - an experienced practitioner who integrates humanistic, client-centred foundations with practical tools from CBT, DBT, and solution-focused therapy. In my coaching work, I offer a warm, affirming space where people can reflect on who and where they are, work through change, and take real, manageable steps towards their personal goals in a way that makes sense for them.

Rubia Campera

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.