We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Notebook

Urdu

Sejal Sanghvi

Nisha Irfan

As a Humanistic Integrative therapist offering trauma informed care, my therapeutic coaching approach offers a compassionate space that honours your inner resources and creative instincts. The aim is to empower you to reach external milestones whilst being attuned to your unique nervous system responses. This work recognises how your body holds and processes experiences of stress, safety, and connection. Together, we build resilience, support regulation, and create space for sustainable, meaningful change, gently supported with empathy, curiosity, and respect every step of the way.

Newsletter

Monthly, therapist-written reflections to support your growth.