We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Therapist Matching Book A Session

Notebook

mentalmaintenance

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

Self
Emotions
Therapy

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.

Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…

Therapy

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top