We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

mental health

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…

Therapy

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...

Self
Emotions

No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’

Self
Emotions
Therapy
Relationships

The Moments That Matter

From years of sitting with others in therapy and my own personal journey, one thing I’m certain of is that we are all in search of more meaningful moments. Moments that touch our souls. We need and deserve them.

Self
Emotions

Emotional Foresight

October always feels heavy – but with emotional foresight, I’m learning to navigate the cycles, embrace the lessons, and prepare for what’s ahead. Here’s how I make it through.

Self
Emotions
Relationships

How to Get the Most Out of Your Therapy Journey, in Person or Online

Therapy is your space to explore, grow, and thrive. Here’s how to show up, stay curious, and make the most of every session—because investing in yourself is always worth it.

Guides
Self
Therapy

Is Therapy Working? How to Know if You’re on the Right Track

Therapy isn’t a straight line—it’s more like a two-step, a shuffle, and a stumble forward. Reflect, reset, and trust the process—because even the smallest wins mean you’re moving in the right direction.

Guides
Self
Therapy

Which Type of Therapy Is Right for Me?

Starting therapy is a big step—choosing the right type? Even bigger. From CBT to arts-based approaches, explore the options and find the one that feels right for you. Therapy is personal, and your path is yours to choose.

Guides
Self
Therapy

September | The Big Decompression

Big feelings need space—not silence. At Self Space, we believe decompressing isn't about pushing emotions away but inviting them in, expressing them fully, and finding balance after. Come home to yourself.

Self
Emotions
Relationships

That's all folks!

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Monthly, therapist-written reflections to support your growth.

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