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Notebook

mental health

July | Does your summer cup overfloweth, or are you scraping the bottom of the barrel?

Summer often comes with the pressure to live up to the perfect moments we see online, but reality rarely matches the glossy images. Forget chasing perfection—it's about making space for meaningful moments, even in the chaos.
  • Self

June | Men’s mental health… is about women too

Men’s mental health statistics are alarming: 77% of men experience anxiety, stress, or depression, but 40% have never spoken about it. This silence is often fuelled by embarrassment or stigma. As a woman exploring this topic, I find myself torn—wanting to help, yet unsure of how to approach it.
  • Self
  • Relationships

May | Supper Stories, Lonely Nights, and Mental Health Awareness Week

This Mental Health Awareness Week, we’re shifting from awareness to action. At Self Space, we’ve pushed ourselves to connect more deeply with our community, moving beyond the surface to build real, meaningful bonds.
  • Self

Case Study: The Old Vic

  • Stories
  • Work

Why Mental Health Action Trumps Awareness at Work

  • Guides
  • Work
  • Psychoeducation

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Guides
  • Self
  • Relationships

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work
  • Guides
  • Relationships
  • Work

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life
  • Guides
  • Self
  • Relationships

Mastering Anxiety: How to Stop Worrying About Worrying

When you understand anxiety’s roots you can make it your ally, not your enemy
  • Guides
  • Self
  • Emotions

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better
  • Guides
  • Self
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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