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Notebook

Seasonal Challenges

December | The Moments That Matter

From years of sitting with others in therapy and my own personal journey, one thing I’m certain of is that we are all in search of more meaningful moments. Moments that touch our souls. We need and deserve them.
  • Self
  • Emotions

November | Emotional Foresight

October always feels heavy – but with emotional foresight, I’m learning to navigate the cycles, embrace the lessons, and prepare for what’s ahead. Here’s how I make it through.
  • Self
  • Emotions
  • Relationships

Newsletter

Monthly, therapist-written reflections to support your growth.

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