We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Therapist Matching Book A Session

Notebook

meaningmaking

No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’

Self
Emotions
Therapy
Relationships

The Moments That Matter

From years of sitting with others in therapy and my own personal journey, one thing I’m certain of is that we are all in search of more meaningful moments. Moments that touch our souls. We need and deserve them.

Self
Emotions

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top