Notebook

meaningfulmoments

January | No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’
  • Self
  • Emotions
  • Therapy
  • Relationships

December | The Moments That Matter

From years of sitting with others in therapy and my own personal journey, one thing I’m certain of is that we are all in search of more meaningful moments. Moments that touch our souls. We need and deserve them.
  • Self
  • Emotions

Newsletter

Monthly, therapist-written reflections to support your growth.