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Notebook

counselling

How to Get the Most Out of Your Therapy Journey, in Person or Online

Therapy is your space to explore, grow, and thrive. Here’s how to show up, stay curious, and make the most of every session—because investing in yourself is always worth it.
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Is Therapy Working? How to Know if You’re on the Right Track

Therapy isn’t a straight line—it’s more like a two-step, a shuffle, and a stumble forward. Reflect, reset, and trust the process—because even the smallest wins mean you’re moving in the right direction.
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  • Self
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Which Type of Therapy Is Right for Me?

Starting therapy is a big step—choosing the right type? Even bigger. From CBT to arts-based approaches, explore the options and find the one that feels right for you. Therapy is personal, and your path is yours to choose.
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Newsletter

Monthly, therapist-written reflections to support your growth.

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