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Notebook

Relationships

Real talk about human connection. From partners to friends and family, we look at what makes relationships tick and how to strengthen them.

November | Emotional Foresight

October always feels heavy – but with emotional foresight, I’m learning to navigate the cycles, embrace the lessons, and prepare for what’s ahead. Here’s how I make it through.
  • Self
  • Emotions
  • Relationships

September | The Big Decompression

Big feelings need space—not silence. At Self Space, we believe decompressing isn't about pushing emotions away but inviting them in, expressing them fully, and finding balance after. Come home to yourself.
  • Self
  • Emotions
  • Relationships

June | Men’s mental health… is about women too

Men’s mental health statistics are alarming: 77% of men experience anxiety, stress, or depression, but 40% have never spoken about it. This silence is often fuelled by embarrassment or stigma. As a woman exploring this topic, I find myself torn—wanting to help, yet unsure of how to approach it.
  • Self
  • Relationships

How to Set Boundaries – and Why They Matter

How we treat ourselves tells others how to treat us. And that begins with boundaries based on mutual respect
  • Self
  • Relationships

How to Improve Your Work Relationships

We don’t leave our personalities at the office door. Everything that happens outside work affects how we relate to the people in work
  • Relationships
  • Work

How to Embrace Every Type of Intimacy

Intimacy is more than sex. By mastering the four types of intimacy, you can strengthen relationships everywhere in your life
  • Self
  • Relationships

Parenthood Starts With Caring About You

Few life changes are as seismic as parenthood. To care for others, you need to know how to properly care for yourself as your world shifts
  • Relationships

How To Start Having Sex Again

How to start having sex again, for when you and your partner have stopped having sex and want to start again.
  • Relationships
Have Better Sex

How To Have Better Sex

  • Self
  • Relationships
How to be a good friend

How To Be a Good Friend

Advice from our therapy team about how to be a good friend
  • Relationships
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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