We're now offering free 20-min introductory sessions with select therapists.
Book your free in-person or online therapy session
today.
For Individuals
Individual Therapy
Couples Therapy
Intro Therapy Sessions
MOT Therapy Sessions
Therapeutic Coaching
Low-Cost Therapy
Session Types
Couples Escape with Unplugged
Open Letters
For Organisations
Self Space for Business
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Therapeutic Coaching
Leadership Retreat
Self Space Society
Self Space Social
Our Therapists
Events
Book Club
Walk Club
Not Suitable For Work
Conversation Prompts
Short Courses
Supper for the Soul
Grief Retreat Ibiza
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Pay It Forward
Therapist Matching
Book A Session
Menu
For Individuals
Individual Therapy
Couples Therapy
Intro Therapy Sessions
MOT Therapy Sessions
Therapeutic Coaching
Low-Cost Therapy
Session Types
Couples Escape with Unplugged
Open Letters
For Organisations
Self Space for Business
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Therapeutic Coaching
Leadership Retreat
Self Space Society
Self Space Social
Our Therapists
Events
Book Club
Walk Club
Not Suitable For Work
Conversation Prompts
Short Courses
Supper for the Soul
Grief Retreat Ibiza
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Pay It Forward
Therapist Matching
Book A Session
Notebook
Senior
All
Guides
Self
Emotions
Therapy
Relationships
Stories
Work
Psychoeducation
Consultant Psychiatrist
Newsletter
Monthly, therapist-written reflections to support your growth.
Email
Back to Top
All
Guides
Self
Emotions
Therapy
Relationships
Stories
Work
Psychoeducation