We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Notebook

Uncategorized

12 Things to know when starting therapy

12 Things to Know When Starting Therapy

Therapists have a big advantage when it comes to feeling comfortable in the therapy room. Here's 12 Things To Know When Starting Therapy, I hope it can go towards leveling the playing field.
  • Guides
  • Therapy
Overcoming Loneliness

How to Overcome Loneliness

The thing about loneliness, is that it tricks us into thinking we are the only one that feels it. But every human on the planet has experienced moments of loneliness and aloneness. Sometimes, these feelings move through us as quickly as the wind, but other times, they linger like a thick fog that we can’t see our way out of.
  • Guides
  • Emotions
That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.