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Notebook

Mental Maintenance

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better
  • Self
Lego figure in pieces

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel
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  • Emotions

Am I Stressed? 70 Questions To Ask Yourself

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  • Emotions

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”
  • Self
Tips for Mental Maintenance

Top Tips for Mental Maintenance

Good mental health is not a given, just like our physical health, we have to work at it. Here's 8 Top Tips for Mental Maintenance, things that you can do now to improve your mental health.
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Why Mental Maintenance?

What is the difference between mental health, mental illness and mental maintenance? Why is it important to make space for all of our feelings?
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World Mental Health Awareness Day 2022

What if Therapy was Free?
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Newsletter

Monthly, therapist-written reflections to support your growth.

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