We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Therapist Matching Book A Session

Notebook

Mental Maintenance

MIND THE GAP: The Cosmic Void in Understanding and Meeting Men’s Mental Health Needs

Self
Emotions
Therapy

Why early, easy access is so vital for better mental health.

Therapy
Psychoeducation

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.

Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…

Therapy

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better

Guides
Self

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel

Guides
Self
Emotions

Am I Stressed? 70 Questions To Ask Yourself

Guides
Self
Emotions

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”

Self

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top