We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...
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Notebook

Mental Maintenance

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

  • Self
  • Emotions
  • Stories
A bright warmly lit therapy room with three chairs

Softening After Surviving: The Radical Act of Starting Therapy Later in Life

Discover how starting therapy later in life can be a radical act of self-kindness as we grow older—easing burnout, healing grief, and nurturing emotional wellbeing.
  • Therapy

It’s Coaching – But Not As You Know It: A Note from Our Founder

We’ve made it pretty clear in the past how we feel about coaches pretending to be therapists - but maybe less clear on how we feel about coaching itself…
  • Therapy

The Self Space Social  – Your New Home for Mental Maintenance

  • Emotions
  • Therapy
  • Relationships
  • Stories

Your 5-Minute Morning Check-In for Better Mental Health

This reflective start to the day will help you get closer to yourself and set a foundation for feeling better
  • Guides
  • Self
Lego figure in pieces

Dealing with Anxiety

From envy to anxiety, fighting how we feel puts us at war with ourselves. Instead, we should embrace the things that make us, us. And that starts with how we feel
  • Guides
  • Self
  • Emotions

Am I Stressed? 70 Questions To Ask Yourself

  • Guides
  • Self
  • Emotions

I’m OK Though Podcast

“I never go: ‘You know what? I’m glad you asked because I’m really struggling.’”
  • Self
Tips for Mental Maintenance

Top Tips for Mental Maintenance

Good mental health is not a given, just like our physical health, we have to work at it. Here's 8 Top Tips for Mental Maintenance, things that you can do now to improve your mental health.
  • Self

Why Mental Maintenance?

What is the difference between mental health, mental illness and mental maintenance? Why is it important to make space for all of our feelings?
  • Self
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That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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