We're now offering free 20-min introductory sessions with select therapists.
Book your free in-person or online therapy session
today...
We're now offering free 20-min introductory sessions with select therapists.
Book your free in-person or online therapy session
today...
For Individuals
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Book A Session
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For Individuals
Individual Therapy
Couples Therapy
Family Therapy
Student Therapy
Free Intro Sessions
MOT: Check-in
MOT: Deep Dive
Coaching by Self Space
Reduced Rate Therapy
Psychiatry Pathway
Group Therapy
Session Types
Modalities
Couples Escape with Unplugged
Open Letters
For Organisations
Self Space for Business
Moving from Awareness to Action
Our Partners
Psychoeducation
Mental Health Champions
Tools for Leaders
Coaching by Self Space
Psychiatry Pathway
Self Space Society
FCA Regulatory Readiness
Our Therapists
Events & Campaigns
Self Space Social
Book Club
Walk Club
Tiny Acts of Love
Not Suitable For Work
Conversation Prompts
Short Courses
Supper for the Soul
Store
About
Our Story
Our Team
Careers
Contact
Notebook
Pay It Forward
Self Space Social
Therapist Matching
Book A Session
Notebook
Founder Behind The Scenes
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F*ck Being Fine. Action is the only thing that REALLY shifts the dial.
We asked Jodie Cariss about the pressure to say “I’m fine”, why action matters more than awareness, and the small shifts that can create real change in our mental health and wellbeing.
International Women’s Day and the Work We Still Aren’t Doing
Mental Maintenance: Shifting the Story
What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss
Family & Relationships: How to Make It Work for You
written by Jodie Cariss
Guides
Self
Emotions
Relationships
Why early, easy access is so vital for better mental health.
Therapy
Psychoeducation
Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)
Self
Emotions
Stories
The Self Space Social – Your New Home for Mental Maintenance
Emotions
Therapy
Relationships
Stories
The Myth of the Unmessy Therapist
Emotions
Therapy
Stories
Work
Why I said no to a ‘Women In Business Award’
As International Women's Day approaches I'm preparing for the mix of emotions that arises for me every year at this time. I oscillate between pride and fury, and all the feels in between.
Self
Emotions
Stories
Emotional availability and how to cultivate more of it…
I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...
Self
Emotions
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