We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

Therapist Matching Book A Session

Notebook

Founder Behind The Scenes

International Women’s Day and the Work We Still Aren’t Doing

Mental Maintenance: Shifting the Story

What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss

Family & Relationships: How to Make It Work for You

written by Jodie Cariss

Guides
Self
Emotions
Relationships

Why early, easy access is so vital for better mental health.

Therapy
Psychoeducation

Why We Need To Ditch The ‘Back To School’ Mentality… (& Stop Living For The Weekends While We’re At It!)

Self
Emotions
Stories

The Self Space Social – Your New Home for Mental Maintenance

Emotions
Therapy
Relationships
Stories

The Myth of the Unmessy Therapist

Emotions
Therapy
Stories
Work

Why I said no to a ‘Women In Business Award’

As International Women's Day approaches I'm preparing for the mix of emotions that arises for me every year at this time. I oscillate between pride and fury, and all the feels in between.

Self
Emotions
Stories

Emotional availability and how to cultivate more of it…

I’ve been thinking a lot about my emotional capacity and how that impacts my emotional availability. As a therapist and a business leader, so much survival is dependent on me being emotionally available, deeply, to myself and others. The depth I have available is significantly impacted by the capacity and space I have within...

Self
Emotions

No more ‘New Year, New Me’

Let’s resolve not to make resolutions……EVER Instead, let’s decide daily what we are fighting for & practice with rigour ‘everyday mental maintenance’

Self
Emotions
Therapy
Relationships

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

Back to Top