Lisa is a compassionate integrative psychotherapist and mindfulness practitioner, experienced in supporting a diverse community of people with a range of difficulties including but not limited to anxiety and depression, bereavement and loss, addictions, trauma and PTSD, anger management, stress management and self-esteem issues. She brings a holistic whole-body approach to mental health and wellbeing, and depending on individual needs and goals, she is able to draw on different approaches and methods including CBT, person-centred and psychodynamic therapies, whilst incorporating evidence based strategies and practises from mindfulness based approaches and positive psychology to help facilitate healing and personal growth. Lisa is passionate about helping people to live well and her aim is to provide you with a warm, safe, non-judgemental therapeutic relationship so that you can explore your difficulties and find a way forward to living your life with greater freedom and ease.
Email: lisam@theselfspace.com
