Lisa has an integrative approach to her practice that is adaptable to your specific needs; she uses the strengths of different therapeutic modalities such as psychodynamic, CBT, NLP, mindfulness and motivational techniques that focuses on understanding how your thoughts and habits can create the desired changes you want for yourself. Lisa works with empathy and compassion and is solution focused as you explore your concerns. Lisa specialises in stress and anxiety, identity, personal development and confidence, body image, eating disorders and self-esteem with experience in working in the health and fitness industry, universities and corporate entities.