I’m Lee, a dedicated trainee counsellor passionate about supporting individuals on their journeys of self-discovery. With over a decade of experience in mental health spanning three continents, I bring a global perspective to my practice. My personal experience with burnout has given me an intimate understanding of life’s challenges, forming the foundation for my compassionate and flexible approach. I offer a safe and supportive environment where you can explore your thoughts, feelings, and experiences without judgement. My approach is collaborative and adaptable, encouraging creative exploration and experimentation. Employing an integrative approach, I blend Cognitive Behavioral Therapy (CBT), Gestalt, and person-centered philosophies to tailor therapy to your unique needs. I work holistically, drawing on mindful dialogue, imagination work, breathwork, and somatic trauma-informed practices to support nervous system regulation and deepen body awareness. This embodied approach nurtures healing by aligning mind, body, and emotional experience—supporting your overall well-being while honouring your individual pace and needs. I am particularly skilled in supporting individuals navigating life transitions, relationship challenges, burnout, anxiety and stress management. I look forward to connecting with you and exploring how I can support your journey.
If you would like to book in for low cost therapy with Lee, please email clinical@theselfspace.com.
